Have you ever stopped to listen to yourself? Listening is one of the most important skills for human beings. I have concluded that at the core of conflict there is a breakdown in communication and the parties’ inability to understand each other. A conflict is often a monologue disguised as a dialogue. We have the…

As human beings, we have conflicting emotions. I was listening to a story about how the power of social media was able to have the government declare a state of emergency in Sri Lanka. This situation dealt with a minority of Muslims who live in the country, and the majority of Buddhists who bought into…

I was recently thinking about my TV show and it dawned on me that I have a pretty good knack for connection. Human connection is one of the most underrated factors in living a healthy and happy life. We spend so much of our day-to-day lives interacting with other people and it amazes me that…

Each human being is inherently worthy. Take this in: You are inherently worthy. Before you ever do, achieve or acquire, you are worthy. In other words, you are born worthy. This is a profound and powerful place to live from. How many of us really believe we are worthy? In our culture, sadly, I think…