Tag: Culinary // Food

Low Carb Southwest Steak Burrito Bowls

View this post in other languages: Português, Español

Culinary // Food

Low Carb Southwest Steak Burrito Bowls

By Alicia Ghio

Think of this meal as a deconstructed steak burrito. It’s got the steak, beans, corn and fresh salsa you’d expect, but it’s all placed on top of riced cauliflower instead of being wrapped in the flour tortilla with lots of rice. It’s healthy, low carb and full of flavor. Plus, it comes together in under…

Slow Cooker Chickpea Curry

View this post in other languages: Português, Español

Culinary // Food

Slow Cooker Chickpea Curry

By Alicia Ghio

Minimal prep. Maximum flavor. This vegan curry filled with pantry staples is healthy, hearty and chock full of spices, perfect for eating next to the fireplace on a cold winter evening. I love a good “set it and forget it” dish. Simmered all day in the crock-pot, the aromatic spices and creamy coconut milk form…

Cranberry Almond Scones

View this post in other languages: Português, Español

Culinary // Food, News

Cranberry Almond Scones

By Alicia Ghio

These dense, crumbly scones are surprisingly filling and perfect for munching on with a hot cup of coffee. This recipe is not your average scone recipe. It doesn’t use dairy, refined sugars and refined grains. You could dare say these scones are healthy, not necessarily low calorie, but certainly full of good-for-you ingredients. You can…

Sesame Ginger Edamame Spaghetti

view this post in other languages: português, español

Culinary // Food, News

Sesame Ginger Edamame Spaghetti

By Alicia Ghio

A spaghetti recipe in January? At a time when of year when people swear off carbs and head back to the gym? Yes, because this is a spaghetti recipe that fits into health goals. The key ingredient is a box of edamame spaghetti by the brand Explore Cuisine. It’s made from organic soybeans. Just soybeans….

Grown Up Grilled Cheese

View this post in other languages: Português, Español

Culinary // Food, News

Grown Up Grilled Cheese

By Alicia Ghio

Chances are if it’s a snowy (or way-too-cold-to-go-outside) work-from-home kind of day, we’re making grilled cheeses for lunch. As an adult, my tastes have evolved and so have my grilled cheese making skills. Here are a few of my tips. Use quality ingredients. Use real butter, a quality whole grain bread and real cheese. Use frozen…

Boozy Rice Pudding

View this post in other languages: Português, Español

Culinary // Food, News

Boozy Rice Pudding

By Alicia Ghio

I don’t make or even eat rice pudding very often. I am not sure why; it’s certainly easy to make and even easier to eat. There’s something about it that is unpretentious and yet so satisfying. It takes me back to childhood and those simpler times. This holiday season I decided to create a “grown…

Maple Mustard Roast Pork Tenderloin

View this post in other languages: Português, Español

Culinary // Food, News

Maple Mustard Roast Pork Tenderloin

By Alicia Ghio

We typically do Sunday dinner as a family. Sometimes it’s fancy, and sometimes it simple comfort food. It doesn’t really matter; it’s more important that we get together, share a meal, talk about our week, and connect. It’s a tradition. At this time of year, as the temperatures fall and we all gear up for…