Spicy Tuna Cakes

View this post in other languages: Português, Español

Culinary // Food, Culture & Lifestyle

Spicy Tuna Cakes

By Alicia Ghio

Other than a hearty tuna salad sandwich or a budget-friendly salad niçoise , I have done little else with canned tuna. Until now, that is.

This recipe came about because I was craving crab cakes, but only had canned tuna in the house and was not about to go to the grocery store just for crabmeat. Plus, crab is a little pricey for my typical weeknight-cooking budget. I thought, well, why not make tuna cakes instead? With plenty of fresh herbs and lemon to enliven the flavor of the canned tuna, I surmised it was totally reasonable to swap crab for tuna. Indeed, I was correct.

These tuna cakes are pretty healthy too because they are baked not fried. Baking them at a high temperature gives you the crunchy outside, but with plain Greek yogurt mixed into the patty, they don’t dry out on the inside. An added bonus is that the recipe only takes about 30 minutes to make from start to finish. It’s also really flexible to adapt to what you have on hand – no lemons, use limes; no yogurt, use mayo.

I now see so much more potential in a humble can of tuna. Instead of craving crab cakes, maybe I’ll start craving tuna cakes.

Spicy Tuna Cakes

Makes 2 patties

Ingredients

  • one 5-oz. can of tuna, drained
  • 1/2 tablespoon minced white onion
  • 1/2 Serrano pepper, minced
  • 2 tablespoons plain Greek yogurt
  • juice of 1/2 a lemon
  • 1/2 teaspoon minced fresh dill
  • 2 tablespoons coconut flour
  • 1 egg
  • 1 tablespoon chipotle mayo (optional)

Directions

  1. Preheat oven to 375° Fahrenheit.
  2. Line a rimmed baking sheet with foil or parchment paper. Set aside.
  3. In a medium-sized mixing bowl, mix the drained tuna, onion, Serrano pepper, Greek yogurt, lemon juice and fresh dill.
  4. Whisk the egg in a separate small bowl; then stir into the tuna mixture. Add the coconut flour and mix well.
  5. Form two patties. If the mixture is too moist and not holding its shape, add more coconut flour until it holds together.
  6. Place the two patties on the baking sheet and bake for 20 minutes, flipping the patties halfway through the baking time.
  7. The patties should be a golden color on the outside. Top each patty with half a tablespoon of chipotle mayo if desired, and serve immediately.

 

Share on FacebookTweet about this on TwitterShare on Google+Pin on PinterestShare on LinkedIn
October 12, 2017

Leave a Reply

Your email address will not be published. Required fields are marked *